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We had a lovely meet up and learn session with Melody of @move4pelvicphysio , a mum and women’s health specialist physio. Such an interesting convo in a short period of time - we made time for a bit of footwork and hipwork on the reformer thoug
Visuals from our last event ‘Alignment, Breathing and Your Core’. It was a wonderful event, led through movement and education in collaboration with women’s health specialists in physiotherapy, midwifery, aquanatal exercise, nutrit