Health & Safety Disclaimer

At Viva Core Pre & Postnatal Studios & Consultancy (a trading name of Viva Core Wellness Ltd), your wellbeing is our highest priority. We provide carefully designed sessions that promote safe, supportive movement through every stage of motherhood. However, please be aware of the following:

• All classes and consultations are delivered within the scope of Pilates-based movement and general wellbeing advice. They do not replace medical treatment or physiotherapy unless stated otherwise and delivered by a licensed professional.

• Always consult with your GP, midwife, or relevant health professional before starting any new exercise program, especially during pregnancy or following childbirth.

• Participation in our services is voluntary and at your own risk. While we take every care to ensure exercises are safe and appropriate, it remains your responsibility to disclose any health conditions or concerns prior to attendance.

• Viva Core and its instructors will not be held liable for any injury or loss that may occur as a result of participation, unless caused by proven negligence.

• Please inform your instructor immediately if you feel discomfort, pain, or uncertainty during any session