Leaking when you cough, sneeze or run isn't just "part of being a mum." Learn why postpartum urinary incontinence needs treatment, not pads.

Hip pain, pelvic pain and a bulging tummy after birth could be pelvic girdle pain (PGP). Here's what I wish I'd known sooner, and what actually helps.

Still looking pregnant months or years on? These four changes - diet, breathing, core work and alignment - helped heal my diastasis recti postpartum.

Happy International Women's Day from the women in this room to you! A gorgeous day at the Viva Core studio - Mat Pilates followed by brunch at Coco Cafe.

Doing things differently at Viva Core - we set up a studio-style stand (with two Reformers, cheekily) at the Play Your Way Fair at the University of Northampton.

An evening of learning and movement - physio, nutrition, breath and mindfulness - with specialists we're proud to collaborate with.

Our specialist women's health centre is officially open - with a launch event welcoming women to learn, move and connect.

The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.