Viva Core Blog
Stories, events & insights
Notes from the studio, event highlights and honest writing on women's health, movement and recovery, from Joyce and the Viva Core community.
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More from the blog
Postpartum Pelvic Girdle Pain: A Year of Undiagnosed Pain
Hip pain, pelvic pain and a bulging tummy after birth could be pelvic girdle pain (PGP). Here's what I wish I'd known sooner, and what actually helps.
4 Things That Helped My Postpartum Belly and Diastasis Recti Heal
Still looking pregnant months or years on? These four changes - diet, breathing, core work and alignment - helped heal my diastasis recti postpartum.
Viva Core comes to life!
The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.
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