Viva Core Blog
Stories, events & insights
Notes from the studio, event highlights and honest writing on women's health, movement and recovery, from Joyce and the Viva Core community.
Latest posts
More from the blog
Postpartum Urinary Incontinence: Why "Managing" Leaks Shouldn’t Be The Norm
Leaking when you cough, sneeze or run isn't just "part of being a mum." Learn why postpartum urinary incontinence needs treatment, not pads.
Postpartum Pelvic Girdle Pain: A Year of Undiagnosed Pain
Hip pain, pelvic pain and a bulging tummy after birth could be pelvic girdle pain (PGP). Here's what I wish I'd known sooner, and what actually helps.
4 Things That Helped My Postpartum Belly and Diastasis Recti Heal
Still looking pregnant months or years on? These four changes - diet, breathing, core work and alignment - helped heal my diastasis recti postpartum.
Viva Core comes to life!
The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.
Upcoming Events Calendar
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VIVA CORE TURNS ONE
Join us for a Women’s Health Social
Saturday 7 November 2026
10am to 1pm
The Fox & Hounds Harlestone, NN7 4EW
In November, we are celebrating our first birthday and doing it Viva Core style. We are bringing women’s health specialists together - this time, we are mingling over some light bites and drinks.
The agenda? Let your hair down, and you might learn a thing or two while you’re at it!
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CORE RECOVERY SESSIONS
What no one tells you about your core and recovery after birth.
Be first to hear about our targeted sessions for pregnant women and new mums by registering your interest below.
Small group per session. Starting in 2027.
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