Studio & Reformer Classes
Reformer Pilates in Northampton.
Private, duet or small group of four.
Who our classes are for
Built around the female body
Viva Core is a women's-health-led Pilates studio in Northampton. We work with women of all ages, first-timers finding their feet, professionals building strength around a desk-heavy day, new mums returning to movement, and women navigating perimenopause and menopause. Everything we teach is evidence-informed and tailored to where your body actually is. If you're looking for Pilates classes in Northampton that truly see you, you're in the right place.
"The small class size makes such a difference. Joyce truly understands women's bodies through pregnancy and beyond."
- Sarah, Northampton
Two ways to train
Choose the format that fits
Studio Pilates ·
Private & Duet
Fully tailored 1:1 or 2:1 sessions across our complete studio apparatus, Reformer, Tower, Wunda Chair, Spine Corrector, Poles and Mat. Every session opens with an assessment of your history, goals and how you're feeling today, then progresses at your pace. Right for:
complete beginners who want a confident start
perimenopausal & menopausal women adapting to hormonal change
new mums 3–6 months post-birth (private first is required)
injury recovery, chronic pain and post-surgical rehab
Duets (2:1) welcome, train with a partner or friend
from £70 for a 1:1 session
Reformer Group Classes · max 4
Purposeful, supported movement on clinical-grade Reformers, in groups capped at four so you're always seen and adjusted. Suitable for all levels, from your first Reformer class to years of experience.
Core Foundations
Strategies to help you understand and strengthen your core, breath, alignment and progressive strength. Ideal for beginners. Postnatal friendly.
Foundations to Flow
For those ready to build on Core Foundations, precision, deeper core connection, full-body strength and stamina, with layered options for experienced movers.
Pre- & Postnatal Reformer
A supportive, educational class for pregnancy and the first year after birth. Membership only.
just £30 to drop into any class
Prices & packs
Real deals on Reformer
Start with an intro pack, then move onto a monthly membership and save up to £51 a month compared to drop-in.
4 classes in 6 weeks
8 classes in 6 weeks
Reformer · 1× a week
Reformer · 2× a week
Ready to start?
Choose a drop-in, an intro pack or a private session. We'll help you find the right first step.
FAQs
Common questions
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Core Foundations is designed for you, or start with a private session for personalised attention. Our instructors tailor every class to the people in the room, so being new is never a deterrent.
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Privates and duets are fully personalised across the whole apparatus and start with a full assessment. Group Reformer classes follow a planned sequence for up to four people, with modifications tailored on the fly. -
£30 for a single drop-in group class. Intro packs and monthly memberships offer real savings, see the pricing page.
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Yes, we have specialist Pre- & Postnatal classes. New mums 3–6 months post-birth book a private session first so we can safely tailor your return.
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Yes. Our Pilates for Pre-hab & Post-op programme starts as private 1:1 and progresses into group classes when appropriate.
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Something cool and comfortable you can move in, avoid clothing with strings or laces. Grippy socks are recommended; we have pairs to purchase.
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Yes, exercise is for everyone. Men can book a private class to begin with, and group classes can be set up as needed. Our existing group classes are women-focused.
New to Pilates?
Join our free fortnightly Community Class
Every other Tuesday, 10:45am. Up to four people, one class per person per month, email to reserve your spot.
Not sure Reformer is right for you?
Explore other ways to move with Viva Core
Pregnancy & postnatal
Specialist Reformer and Mat classes for every trimester and safe postnatal recovery, including Diastasis Recti support.
Pre-hab & post-op rehab
Private injury rehabilitation and pre-surgical conditioning that progresses into small-group Reformer classes when you're ready.
Online Mat Flow
Live online Pilates from anywhere in the UK or abroad. All you need is a mat and enough space to lie down.