Pre-hab · Post-op · Injury Rehab
Post-op & injury rehab Pilates in Northampton, before and after surgery.
Movement that meets you where you are
Who this is for
Pre-surgery
conditioning
Preparing for a hip, knee, hysterectomy, breast, back or abdominal procedure, enter surgery stronger and recover faster.
Post-op recovery
A supported return to movement after surgery, respecting your consultant's guidance and rebuilding at a pace that feels safe.
Chronic pain & injury
Back pain, pelvic pain, shoulder or hip issues, or old injuries you've stopped trying to fix, rehabilitated with intention.
Return to activity
Bridging the gap between physio discharge and getting back to the sport, class or life you love.
Pricing
Investment in your recovery
Rehab programmes begin with private 1:1 sessions. Once appropriate, group memberships offer excellent ongoing value.
1:1 Rehab Session
- Full assessment & personal programme
- Full apparatus access
- Progression reviewed every session
Onward Reformer Membership
- Small groups capped at four
- Continue building strength & mobility
- Return to privates whenever needed
The pathway
A clear route back to your body
No open-ended packages. Every programme follows a structured pathway with clear markers for progress.
01
Assessment & consultation
Your full history, clinical notes, consultant guidance, previous movement, current pain. We agree realistic goals and a starting programme together.
02
Private 1:1 sessions
Structured, progressive Pilates across the appropriate apparatus, Reformer, Tower, Chair, Spine Corrector, Mat, with continual re-assessment.
03
Bridging block
As strength and confidence build, we introduce elements you'll meet in group classes so nothing feels unfamiliar when you graduate.
04
Small-group Reformer
When we're both confident you'll be safe and well-supported, you move into our Reformer group of four with an ongoing option to return to privates whenever helpful.
Ready to start?
Begin your rehab Pilates programme
Start with a private assessment so we can understand your history, goals and the safest way forward.
FAQs
Common questions
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Not required, but we'll always work alongside their guidance. If you have clinical notes or restrictions, please bring them.
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Once you've been cleared by your surgeon or GP for gentle movement. We can also work with you pre-operatively, pre-hab is one of the most effective ways to shorten recovery.
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It varies, some clients graduate within a short block, others benefit from a longer private programme. We review together every session and decide when it's right.
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Yes. Persistent back, pelvic, hip and shoulder pain respond particularly well to considered, progressive Pilates.
Recovering well is just the start
Continue your movement journey with Viva Core
Reformer group classes
Small-group Reformer classes capped at four, the natural next step once you're ready to build strength in a group setting.
Pregnancy & postnatal
Specialist Pilates for pregnancy, birth recovery and Diastasis Recti, with private assessments for new mums.
Online Mat Flow
Live online classes you can join from home, ideal for maintaining momentum between studio sessions.