Viva Core Blog
Stories, events & insights
Notes from the studio, event highlights and honest writing on women's health, movement and recovery, from Joyce and the Viva Core community.
Latest posts
More from the blog
Women's Day Pilates & Brunch
Happy International Women's Day from the women in this room to you! A gorgeous day at the Viva Core studio - Mat Pilates followed by brunch at Coco Cafe.
Viva Core @ University of Northampton
Doing things differently at Viva Core - we set up a studio-style stand (with two Reformers, cheekily) at the Play Your Way Fair at the University of Northampton.
Alignment, Breathing and Your Core
An evening of learning and movement - physio, nutrition, breath and mindfulness - with specialists we're proud to collaborate with.
Viva Core comes to life!
The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.
Upcoming Events Calendar
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VIVA CORE TURNS ONE
Join us for a Women’s Health Social
Saturday 7 November 2026
10am to 1pm
The Fox & Hounds Harlestone, NN7 4EW
In November, we are celebrating our first birthday and doing it Viva Core style. We are bringing women’s health specialists together - this time, we are mingling over some light bites and drinks.
The agenda? Let your hair down, and you might learn a thing or two while you’re at it!
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