Viva Core Blog
Stories, events & insights
Notes from the studio, event highlights and honest writing on women's health, movement and recovery, from Joyce and the Viva Core community.
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More from the blog
Women's Day Pilates & Brunch
Happy International Women's Day from the women in this room to you! A gorgeous day at the Viva Core studio - Mat Pilates followed by brunch at Coco Cafe.
Viva Core @ University of Northampton
Doing things differently at Viva Core - we set up a studio-style stand (with two Reformers, cheekily) at the Play Your Way Fair at the University of Northampton.
Alignment, Breathing and Your Core
An evening of learning and movement - physio, nutrition, breath and mindfulness - with specialists we're proud to collaborate with.
Viva Core comes to life!
The idea of a hub for women - born in the back garden on a September afternoon. This is the story behind Viva Core.
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