Find Your Class

Specialist - Mat, Reformer & Equipment Pilates

Start by selecting a class type below which best reflects the stage or focus that feels most relevant to you. Each class follows the same core principles, adapted to your needs.

*Note that most of our classes are currently taught by an instructor in training and are discounted to reflect this.

Classes

  • Pre- & Postnatal Pilates

    A supportive and educational class for pregnancy and the first year after birth.

    During pregnancy, exercises are adapted to your changing body with the aim of contributing to a healthy pregnancy and recovery after birth.

    Postnatal classes focus on breath, posture and progressive core recovery.

    Sat - 10am

  • Core Foundations

    This class focuses on strategies to help you understand and strengthen your core. Focussing on breath and alignment and strength building.

    Ideal for those who are new to Reformer Pilates or improving their movement.

    Weds - 9:30am

    Weds - 10:45am (Free class every other week)

  • Pilates for Menopause

    Designed for women going through perimenopause and menopause, to support you through the changing demands on your body.

    TBC

  • Dynamic Pilates

    This class is ideal for those who attend Pilates regularly, focussing on building full body strength, control and stamina, with options to progress or modify.

    Reformer

    Tues/Weds/Thurs - 5:30pm

    Mat

    Mon - 12:00pm

  • Strength & Mobility (30mins)

    A lower intensity class combining mobility, stretching and controlled strengthening.

    Great for improving movement quality, easing stiffness and building resilience - and you can get it in during your lunch break!

    Tues/Thurs/Fri - 12:00pm and 12:35pm

Prices

  • Group Reformer & Equipment classes

    £25 per class

  • Mobility & Strength class

    £15

  • Mat Pilates

    £12 per class

  • Private classes

    1:1 and 2:1 classes from £50

Memberships & Consultations

  • Consultations

    £40 / £65 / £80 per session

    What’s included

    DR Assessment (30mins)

    Consultation (1 hour)

    Initial physiotherapy session with Mama’s Physio Expert (1 hour)

    Book Now

  • Reformer

    £86 / £172 per month

    One class a week class on a monthly rolling subscription

    Two class a week class on a monthly rolling subscription

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  • Mat

    £52 / £104 per month

    One class a week class on a monthly rolling subscription.

    Two classes a week class on a monthly rolling subscription.

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Additional information

On average, we recommend at least a class a week and encourage you to take the principles away / practice more often for more tangible benefits.

All classes and bookings can be cancelled or re-scheduled at no cost with 24 hours notice. Memberships are available and offer a more cost effective option for multiple classes.

There is a minimum requirement of two people per group class for the session to run, if you’ve booked solo - why not bring a friend and you both get £5 off your next class. Offer applicable only to new client introductions.