Our Services
How we support you
Education
We organise workshops, talks and events that bring essential women’s health knowledge into communities and organisations.
Movement
Movement is healing, at Viva Core, we guide women through purposeful, supported movement through Reformer & Equipment Pilates to build the strength and mobility required for a more resilient life.
Specialist classes include Pre- & Postnatal and Menopause.
Awareness
You cannot act on what you do not know, our work builds vital awareness that empowers women to move more intuitively and live without discomfort.
Movement - Studio Services
Reformer & Equipment Pilates
We offer intimate, small-group reformer / equipment Pilates classes with a maximum of four people per class. These sessions are designed to help you improve your core strength, have a better awareness of your body and minimise pain.
Our work is rooted in a deep understanding of women’s bodies across different life stages, including pregnancy, postnatal recovery and menopause.
Our classes will provide the space for you to switch off and focus on yourself.
Our Core Foundations classes are ideal for those who are new to Reformer Pilates or Pilates in general.
We are known for private session, small group classes, rehab and pre-and postnatal specialist classes..
Community Pilates Classes
As part of our commitment to community and corporate social responsibility, we offer one FREE ‘Core Foundations’ class every other week (maximum of four), aimed at those who would like to participate but cannot afford to.
Our aim is to improve community cohesion and promote connection through movement and education.
For mothers navigating barriers to care, these sessions offer an accessible option. Contact us for bookings.
Studio Bookings
Our beautiful studio is available for private hire, it’s equipped with four high quality BASI Systems Reformer machines and is suitable for private sessions, small group classes, or personalised training experiences.
Frequently Asked Questions
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No, although our classes and consultation services are designed primarily for women, the studio pace is tailored and supportive - our classes are best for those who need personalised and specialist classes.
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No, you don’t need a referral. However, if you have recently had a baby or have health issues we recommend consulting with your healthcare provider and obtaining clearance before beginning any classes.
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Our services are tailored to women’s needs and the milestones women go through such as childbirth & menopause, with the support of women’s specialists .
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1:1 Consultations can be offered in person or online.
Our Pilates classes are all in person to begin with and we hope to expand this offering. Sign up to our mailing list and we will keep you informed of changes.
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This will differ from person to person, more importantly, you have to be cleared by your Doctor. If you have recently had a child, we recommend an initial consultation with our Physio before beginning classes.