Movement is beautiful
Specialist Pilates & Support for women’s health
Education, movement and awareness for women and mothers.
We provide safe, supportive movement through Mat, Reformer & Equipment Pilates at key stages of women’s lives, including pregnancy and menopause, promoting better health outcomes.
Alongside our classes, we organise educational and collaborative events exploring women’s health. Our approach is shaped by research & partnership with women’s health professionals, ensuring personalised, informed support.
Privates. Small group. Rehab. Pre- & postnatal.
Our Services
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Education and Awareness
We organise workshops, talks and events that bring essential women’s health knowledge into communities and organisations.
You cannot act on what you do not know, our work builds vital awareness that empowers women to move more intuitively and live without discomfort.
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Mat, Reformer & Equipment Pilates
Movement is healing, at Viva Core, we guide women through purposeful, supported movement through Reformer & Equipment Pilates to build the strength and mobility required for a more resilient life.
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Support for Businesses
We support organisations through educational workshops, movement sessions, Line Manager training, Action Plan Development & Menopause coaching.
Our collaboration with women’s health specialists sets us apart, drawing from experts in their fields to provide an informed holistic service.
Join the Viva Core Community
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