Movement is beautiful
Viva Core Pre- & Postnatal Studios & Consultancy
We provide safe, supportive movement through Reformer & Equipment Pilates at every stage of motherhood, promoting better outcomes during one of the most significant transformations in a woman’s life.
Our approach is rooted in healing after birth and recognises that the journey begins before pregnancy. It’s shaped by research & close partnership with women’s health professionals to provide personalised, informed care.
Our Services
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1:1 Consultations
Start here if you are unsure of the support you need. This consultation will guide how we can help you further and whether you need specialist support.
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Reformer & Equipment Pilates
Intimate and tailored small-group equipment Pilates classes designed to help build & strengthen the core.
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Community Pilates Classes
Small group community classes to promote exercise and bring people together.
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Diastasis Recti Consultations
Tailored assessments and guidance to safely manage and help repair abdominal separation, often experienced postpartum.
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Studio Bookings
Reserve our beautiful and fully equipped studio for private sessions, small group classes, or personalised training experiences.
Join the Viva Core Community
Follow us on our journey and be the first to know about special events, offers, upcoming projects, and how you could get involved by signing up below.