Events
The Viva Core Menopause Event
Join us on Thursday 25th June between 4-7pm for our first Menopause event. Expect an evening of learning, movement and knowledge sharing with women who have shared experiences.
As usual, we will have our team of specialists delivering talks and taking you through short Pilates sessions, highlights include: Melody - Women’s Health Physiotherapist will facilitate the clinical discussion, Menopause Coach Sherry will take you through practical tips to regulate your nervous system, Sami - Nutritional Therapist will discuss how you can better support yourself through nutrition - amongst others.
This is for you if you are going through the menopause stages, want to learn more to prepare for it or share your experience.
Come as you are, we will have your Mat and space ready for you.
Join us on Thursday 25th June between 4-7pm for our first Menopause event. Expect an evening of learning, movement and knowledge sharing with women who have shared experiences.
As usual, we will have our team of specialists delivering talks and taking you through short Pilates sessions, highlights include: Melody - Women’s Health Physiotherapist will facilitate the clinical discussion, Menopause Coach Sherry will take you through practical tips to regulate your nervous system, Sami - Nutritional Therapist will discuss how you can better support yourself through nutrition - amongst others.
Come as you are, we will have your Mat and space ready for you.
Pelvic Floor Clinic
Have you had your pelvic floor checked since you had a baby? Did you know that your pelvic floor is a part of of your core muscles and can have various health implications if not functioning appropriately?
Join us for our first Pelvic Floor Clinic with our trusted Physiotherapist Fara x
Full details including pricing, date & time TBC
NGH Maternity Roadshow
Find us at Northampton General Hospital’s Maternity Roadshow, our founder, Joyce, will be on hand to discuss how you can build your strength and heal after birth, as well as what you can do now to promote better healing.
Women’s health & Pilates - Viva Core @ Vulcan Works
Join us for an evening of women’s health discussions and Pilates! Some highlights;
Discussions about the impacts of childbirth on the body, including a personal account from Nat on her journey into motherhood via zoom.
Our consultant Physio, Fara will run a Zoom session, ask her your questions!
Short session reformer and mat Pilates (must book in advance)
DJ Holy on the decks and Ellie covering photography and creative direction.
Come for the education and work-out, stay for the good vibes! RSVP in the link below and see you there! x
Viva Core ‘The Launch Event’
Join us as we celebrate the launch of Viva Core! We will have women’s health and fitness professionals in attendance so you can ask questions and learn more about the services we will provide.
We will be providing taster Pre & Postnatal Reformer classes to give you a feel for what to expect in the studio. See you there! x