Join us on Thursday 25th June between 4-7pm for our first Menopause event. Expect an evening of learning, movement and knowledge sharing with women who have shared experiences.
As usual, we will have our team of specialists delivering talks and taking you through short Pilates sessions, highlights include: Melody - Women’s Health Physiotherapist will facilitate the clinical discussion, Menopause Coach Sherry will take you through practical tips to regulate your nervous system, Sami - Nutritional Therapist will discuss how you can better support yourself through nutrition - amongst others.
This is for you if you are going through the menopause stages, want to learn more to prepare for it or share your experience.
Come as you are, we will have your Mat and space ready for you.
Join us on Thursday 25th June between 4-7pm for our first Menopause event. Expect an evening of learning, movement and knowledge sharing with women who have shared experiences.
As usual, we will have our team of specialists delivering talks and taking you through short Pilates sessions, highlights include: Melody - Women’s Health Physiotherapist will facilitate the clinical discussion, Menopause Coach Sherry will take you through practical tips to regulate your nervous system, Sami - Nutritional Therapist will discuss how you can better support yourself through nutrition - amongst others.
Come as you are, we will have your Mat and space ready for you.